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  • Mitise Health & Fitness

    IT IS WITHIN YOU

    COACHING / TRAINING / CONSULTING
    Mitise Health & Fitness

STUDIO MEMBERSHIP DETAILS

  • $24.95 per week
  • Unlimited class attendance
  • Open Monday - Saturday
  • Open by appointment 9:00 - 4:00 weekdays

QUICK LOOK

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  • PERSONAL TRAINING Mon - Sun Choice of 3 trainers
  • BOOT CAMP Mon / Wed / Fri 6.00am - 6.50am
  • STRENGTH & CONDITIONING Mon - Sat By appointment

CONTACT INFO

Mitise Health

We're here to get you moving

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Mitise Health & Fitness

With roots embedded deeply in the belief that everything one needs to succeed comes from deep within oneself, Mitise Health aims to promote, provide and produce the highest quality of health and fitness information for our clientele.

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From scientifically designed exercise and rehabilitation sessions to Bootcamp programs, fixed-length challenges and personal training, we believe that the key to lasting behavioural change comes from a combination of desire, education, motivation and accountability.

Be sure to look through our services and choose the program that best suits your current lifestyle situation, and I look forward to being in touch with you soon.

Josh Smith

 

DAYS PER WEEK

 

TRAINERS

 

TRAINING CLASSES

PROGRAMS

  • Boot Camp

    Our most popular program! A challenging, outdoor, four-week program designed to increase your general fitness and keep you accountable to your goals. 12 x 50 minute sessions over four weeks, Monday/Wednesday/Friday 6:00-6:50am in the Adelaide CBD (Elder Park).

    SIGN UP TODAY
    • Mon/Wed/Fri 6:00-6:50am
    • Josh & Elena
    • Elder Park, Adelaide
    • Starting from $120
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  • Strength & Conditioning

    Want to improve your athletic ability on the field, the pitch, the court or in the ring? Mitise Health’s S&C sessions have you covered. Taking you through a scientifically structured, periodised program guaranteed to greatly improve your athletic output, Mitise Health coaches have worked with athletes from the junior leagues right up to those on the international stage. Understand your body and you can understand your output.

    SIGN UP TODAY
    • 12 Weeks
    • Josh Smith
    • Mitise Health & Fitness Studio
    • $500.00 – $1,500.00
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  • Nutrition

    Mitise Health nutrition is based around the philosophy of the late Dr. Weston A Price and his teachings on indigenous diets and ancestral health. Focusing on providing our clients understanding of which foods work best for them and in what ratios, we work closely with our clients over the course of a week to determine and devise a plan that is both nutritious and sustainable for their body type. Energy gains, body fat losses and greater athletic output are all results consistently achieved with past clientele.

    SIGN UP TODAY
    • One week
    • Josh Smith
    • Mitise Health & Fitness Studio
    • $250.00
    Food preparation.
  • Personal Training

    The bedrock of our business, Mitise Health has provided personal training services to thousands of clients over nine years in the industry. Beginning with an informal chat and assessment, our coaches work with you to ensure you achieve your health and fitness goals through the application of fun, variable and scientifically backed training programs. No minimum fitness level necessary.

    FIND OUT MORE
    • Mon-Sat 8:00am - 5:00pm
    • Emma, Elena, & Josh
    • Mitise Health & Fitness Studio
    • Prices start from $60 p/h
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Boot Camp

From $120
  • A challenging, outdoor, four-week program designed to increase your general fitness.

SIGN UP TODAY

Nutrition

$250 Once off
  • Focusing on providing our clients understanding of which foods work best for them and in what ratios.

SIGN UP TODAY

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